Mindfulness meditation and voice awareness
with Eva Bruha

3-5 October
15-17 May 2009

3-5 October and 15-17 May 2009 mindfulness meditation and voice awareness, with Eva Bruha, manager and resident teacher at Kalyana Centre for Mindfulness near Tralee. In this retreat we will use the voice as a vehicle for mindfulness, practising awareness of body sensations, breathing, hearing and sound. The sitting meditation will be alternated with relaxation techniques, yoga in movement and voice work. This retreat is for women only. Cost: € 225 including teacher’s fee. For more information on Eva’s work, please visit www.kalyanacentre.com.

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